Written by Sandy Salazar
We're left with the damage
From our parents
The ones who were suppose to protect us as new born souls
However we cannot blame them-
That is all they were taught from generations
Ancient times perhaps
No one will know from how old
Therefore,
Reforming myself into the woman I must be
It's my journey
Even if I'm all alone to finish rebuilding and creating me
Trial and error over and over again
Grasping onto my dreams
Not giving up
Meanwhile, the internal monologue won't stop at speeds of one hundred million miles per hour
Feeling hot as Hades degrees
Ignoring the anxiety
The negative connotations replay from anyone who's told me I don't deserve to be loved
Whether is was said or shown by action
Deep breathing, meditation, therapy, and arguing with your mind every single hour
Not many will understand
But don't feel bad for me, just look at my perspective
Severe depression along with the trauma, including ptsd from the drama
Leading into a rabbit hole of the universe
Religion and quantum physics
Leading to questions such as
“Is there even a heaven?”
We'll have to see after achieving our dreams
Once I create a new generation with my own family
This got me fucked up
I can’t wrap my head around this
Taking away genuine people
from existence
The thought of someone disappearing from this multiverse
I cannot seem to fathom
my heart so fucking torn
Feels like I’m being set up
I got hella questions
Death is such an odd concept
Life is full of lessons
God damn this shit hurts
Never experienced this before
How do I reverse this curse
I might even start going back to church
Started praying and reciting my oraciones
Please undo this depressing omen
Therapist told me to avoid self medicating
But how could I stop
if I can’t be alone with my own thoughts
Wishing it wasnt true
Why couldn’t it be me
How could it be you
Rethinking all this shit from religion
to love
Even questioning the man above
How could you take him away if he was so young
Only 31
One of the realest and most humble of souls
Successful and a true inspiration for most
His laugh could deminish
any and all negativity in the air
Smile so contagious
It was so much more than just cutting hair
This shit ain’t even fair
I have no family
Or any motivation to live
I don’t believe In a heaven
but I want to so I can see you again
LLO
No one can be in my spot
I’ve stood on my ten toes
Fuck all the negativity
Survived all those lows alone
I don’t give a fuck who u are
If they bring negativity
Cut them off instantly
I don’t give a fuck if it’s your dad
Haven’t talked to mine in years
No positive reinforcement from no man
This is why I trust no one
My mother is barely on my side
Comforting myself when I cry
Only to find
I’m my only role model
Realized I was on my OWN
Until I was adopted by close friends
A new family I call my OWN
My heart is still cold
Maybe that’s why I crave fiery love
All I know and believe in is
Positivity
That’s why I’m writing these
My mind is the only home
I’ve only ever known
Entries and poems of my tragedies
To comfort me from my anxieties
A tattoo of a typewriter to remind me of my best friend
My thoughts and emotions on paper
As a lost young girl who desired affection
A hug
A conversation
Now I teach myself these things as a 24 year old woman
Deal with the trauma, you are unique
You are so powerful
Born to be princesses
Raised to be knights
Guarding our hearts
Always ready for a fight
Aiming these rifles to those who show love
always biting my nails to the nub
These voices in my head saying “run”
But we have no other choice but to be tough
And to endure the pain
Swallowing the tears and feeling the shame
Wishing heaven was a mile away
Hopefully to find some form of escape
But even though we still fall,
We rise higher than before
As much as it hurts, we smile everyday
Ignoring what we see
Creating boundaries
Breaking negative traditions that have been past down by generations
Swallowing the tears and feeling the shame
I am who I am
Even though I fall,
and seen what I’ve seen
Fuck a princess I’m a lone queen
Crashed my Honda sport last week
Barely getting any sleep
Been wanting to get away
Suicidal thoughts in my brain
I can handle anything that comes my way
Battling myself every single minute of the day
Working real hard as I ever have
Making my money and not looking in the past
Alcoholic father
Inspired me to be better,
so I wouldn't make the same mistakes as my brother
Hating ass suckas, even your own blood
But I don't give a fuck
Because I got it out the mud
Moving too fast
had to take a step back
kush, contraceptive, and Prozac for breakfast before I crash
I'm cursed
but also know life is a blessing
That's why I haven't pulled the trigger
For now here's my middle finger
When you’re alone in ur room at 4am
Reaching for my ghost
You’ll remember my soft touch,
The way your arms wrapped around my waist as you pushed me closer into your chest
The way my heart bled only for you
I hope you begin to feel me fade away into the darkness where I belong
You will never be my home again
Burned in the flames of an arsonist
Who had no problem burning my feelings into the dirt
I usually dig myself into a dark hole
But I think it’s time to heal from that,
I got my therapist back
And I’m home again
Bay Area is where I’m most comfortable at
It’s okay to start over
Standing back up is all I’ve ever known
Reflecting on why I was blinded, now I know why I’m better off alone
I’m so much happier than I thought I’d be
I feel free
I didn’t realize all the people that cared so much for me
I know my worth
My heart is huge and not for everyone who thinks to accept my love
I’m complex yet the most loving person on earth
So I know I’ll have to wait for this to come
Not letting the gray clouds take over my days
I started the gym like I use to
When my mom and I use to leave to get away from the pain
I run and shed the sweat from my past that haunts me to this day
I’m removing the toxins that consume my thoughts constantly
Never again will I be with anyone who tells me to get over the trauma and abuse because depression is a real fucking thing
I’m not just an ordinary girl
Pensé que lo sabías
Creída sin amor and lies from every man
I saw it creeping from behind
As soon as your voz changed tone and became less tender
When you said “I don’t think we should be together”
I knew in my corazón you weren’t the one when you said those words
Slipping off your tongue like toxic waste
You’re weak just like the others
Disappointed by a lost lover
That was once mi mundo entero.
I know how cruel people can be
They say they love you, feed you lies
Eventually become your enemies
Beautiful words that sung in my ear
Until the day we were strangers again
You said you didn’t see a future with me anymore
So I decided to run instead
Tried my hardest to be happy so you wouldn’t worry
Suppressing my sadness every second of the day
You’d tell me to get over it and that it would be okay
A year and a couple of months
Yet that wasn’t enough
Heartbroken by her father
A man she could never trust
I started my life over
In hopes of a man that seemed so pure of love
Ended in disappointment
Thrown away so quickly
I’ve been here before, too many times in fact
Thrown away like trash
A lonely girl desperate to love and now she’s back
With her broken heart in her hands
Am I a lost cause
Was love not for me
I have a huge heart for whom will take me for who i am
Wanting to escape the relationship
But don’t seem to respect yourself enough to walk away
So fucking toxic by having me stay
An argument every single day
Never used do not disturb until you came because you always complained
Manipulative colored eyes
A devil in disguise
Using up all my time
Gave him everything he desired
Still, I was the one to blame
What a shame
Now I’m tired
Exhausted playing those games
Never will I be the same
Numb to these men that break my heart every time I love so hard, just wanting someone to stay
But insecurities we cannot solve
Passionate love quickly became a recipe for disaster,
I’m appalled
Questioning my own mind
Is this really how you wanna live? Is this your happily ever after?
My therapist even said I had to walk away
I began to see my mothers relationship in the same way
Do you see? Why I had to leave
Before you deceive me
Love or lust?
Is it either anymore?
leading me on with your words
I finally gave up proving my loyalty
Men please trust a woman that is giving you their all
Thank goodness you blocked me from everything because I would have gone insane answering another call
You’ll probably end up reading this anyways
x
Hello stranger
Sorry it had to end and all
I don’t have much
So I value everything
Time, money, and love
My mental health takes a toll every morning
I struggle to get up
But I smile and continue because I’ve learned I’m not better off dead.
Chaos of emotions
But mainly confused
One day to the next switched up
Wondering if all you said was even true
I thought we were in love
Told me to trust you with all my heart, you were nothing like them
A wall I had to break down,
But I’d do it all for you
Left everything behind for a new shitty town
To find myself unhappy again
Stuck in an apartment
I know my potential
I know I’m not insane
I just need someone who understands the pain.
Dads packing his shit and moving out
Kind of like when he was a drunk
Remember that poem from 2013
The black bags dragging behind him
The alcohol aroma as he said his goodbye
“I love u mija”
“Don‘t cry”
Except
He’s completely sober this time
I remember the smell of the wet concrete
Coming from the window
My mind was on a vacation from reality
The nights in San Francisco
A wood wick candle
Burned as I
Forgot about home
Trust issues got me fucked up
Going to bars in the middle of the night
Not knowing you’ll find a better me
Nicer everything
including a smile
I lack of
Trauma really fucks you up at night
She has an alcoholic father
That's teaching her
How to be stronger
Going to school with a smile on her face
No one knows what she has to face
Dealing with all the drama
Everyday an argument dealing with her mama
Her parents; sleeping in separate rooms
Hoping that the family would get together soon
Hoping everything would be alright
Thinking she wanted to die
She would think it through
Knowing it wasn't the right thing to do
She sits alone thinking why her
She feels suffocated without air
Knowing It isn't fair
I'm scared.
No time for goodbyes
Enough of your lies
Enough of excuses
Left me nothing but bruises
Emotionally damaged
Crazy and insane
Hatred running through my veins
Only if he knew my pain
Taking it all in like a drug
Cocaine
Trying to get you off my mind
Trying to rewind
Jealousy and hate is love combined
Smiling is hard
Frowning in the inside
Always cried
What a waist of my time
I'm tired of trying to rhyme
Fuck you
I'm done
We're through
Thinking she's about to give up
She's not
She's ganna keep her head up
Stay strong
Be herself
And be triumphant
Through the bullshit
She's not scared
She's ready for the world.
When I'm asleep
I hear the slow symphony
When the stars glow
I'm thinking of all the memories
The darkness flows in my head
While I'm tucked deep into bed
Soft pillow
Rough nightmares
Frightening stares
Children running everywhere
Dying and crying
Screaming and shouting
My alarm sounding
Breaking the sadness
Oh wait
The depression is back
Everything fading into black
Crack
The sound of my pain
Might be going insane
It's kind of fucked up
Ya know?
The way the world is so unfair.
We're brought into this world with no instruction nor warning
So innocent until our influences become negative
Our eyes are made to reciprocate what we've been taught
Our hearts were already broken before given the chance to love
The world is a scary god damn place.
I wanna grow old,
And live in the city where it's always cold.
I wanna wake up to coffee in the morning by my favorite person in the world
With a record player playing in the background to our favorite songs
I envision myself reading a book with my name on the bottom of the cover
And realizing, I have finally made it,
Happiness.
Until then,
I hope for a better tomorrow
I've never used so many tissues in one sesh
She always reassures me to "hang in here Sandy" before I leave looking like a mess.
But how much can a person hold on before they can't no longer
I've been in this position forever
Always waiting
For my depression and anxiety to get any better
I found beauty in the feeling of love
The attraction was indescribable
The most beautiful experience,
happiness for once
Still feels like a dream,
REM
WAKE ME UP
I want it back in a flash, TADA it was magic, tragic. POOF it’s all gone now, pull it out of the hat. it’s depression, “hey remember me?“ ”Bitch I’m back”. My life’s not completely one shade of black, I still see grey from the last ounce of love I had, so sad, too bad. I’m not mad, just had to vent for a min, imagine living in my head, how about that? You’d be scared of how dark it really is, “just get over it” trust me I’ve tried, several times, back to back. But too many lies, screams, cries, and beer cans in a little girls eyes. I’m sick and tired of it all, 20 years and want to clock out to end it all. But I won’t. Hanging on to the simplest things that gives me joy even for a second and I savor that second for hours. To survive. That’s my mind.
My neck hurts from sleeping with headphones
And finding the right position
To avoid hearing the yelling
And the loud thumps that make my heart race
It's all too familiar in my head
I feel it creeping
Creeping from underneath
Into the mind, I'll help you see
I'm afraid of being sad
My Mom divorced my Dad
I'm working two jobs and wanting to go back to school really bad
And my brother won't stop sipping from that brown paper bag
I don't know what I'm living for anymore
I don't feel like myself from the depth of my core
I've lost almost fifty pounds because I'm sick
The meds keep me awake at night
Oh great, insomnia now, add that to the medical records list
More, And more,
Another restless night with only a few hours of sleep
Write that down on your clipboard Ms. Therapist
I look in the mirror
Who am I now? Why don't I feel like me?
I stare into my large brown eyes and ask myself;
Why must I live in this shitty life I call mine
I'm slowly becoming numb from the drugs
I smoke weed to help me forget,
Addicted to the pain,
The pain from no feeling or sensation
And suppressing the rest.
I hear it outside of my window
Rain as it hits the floor
It’s 4am
Maybe you’re not the one I thought you were
Your words slipped through your fingers like melting hot wax
Somehow I still believed in us...
I wanted the love I thought I deserved
Instead I got ignored
It’s the worst feeling
Knowing you’re being put to the side
I’m not your first thought that comes to mind
But you were mine
left with no reply
You told me you loved me
But I saw the hatred in your eyes
I knew it was never real
You told me to leave you alone
And then you act like I’m not even alive
I knew you didn’t care inside
you were probably never even mine
I know it doesn’t matter to you
the disrespect or discomfort in the things that you do
I love everything about it
The feeling of tranquility
But sometimes my body confuses the feeling for numbness
I wish we had stability
And no longer
Those sad cloudy days
We’ve gone through too much together
Just so we can protect one another
And to stay somewhat sane
From the problems of reality and to see another day
The house, the drugs, weapons, the violence, and all the pain
But at the end of the day
We’ll always be that “troubled family”
People talk,
People sympathize,
But what truly irks me is that people say they’ll be there for u when u need them
But when u do, they fold
When ur drowning in the flames
Feeling like there is a hell in my home and sadness in my brain
I appreciate the people I let into my chaotic world cause I know they have huge hearts for me and my life
All of you, I’ll keep deep in my heart
My biggest fear was not being the same
But I guess that's the point,
Anything to keep me sane
Keep me away from the sadness
SSRI'S to numb the pain
Not feeling much of emotion,
Hope this will all be worth it.
It's sad when you require to start off the day high and drinking a ton of caffeine
I imagine I'm living in a care free dream
It's my daily routine, or else I'm shy, quiet, and restless until I go to sleep
I have this feeling of tranquility as I'm driving to my second job,
I'm staring at this beautiful road with trees hovering over the two way street.
As the elevation increases, you see the grassy mountains from afar
Meanwhile, the sun is beaming through the branches and leaves
Creating shadows over me
This beautiful scenery before I enter
a winding road
I then ask myself "Am I dead?"
My mind conflicted,
Debating if this is actually real or in my head
Because this must be what heaven feels like. Happiness and no worries of what comes ahead
for a split moment as I'm driving at high speeds
I savor these happy moments
Suddenly, when the quick two minutes of tranquility is over
I bounce back to a place where I have no home
I 've come to the conclusion this is only a comparison to heaven because my reality feels like a hell
I begin to shed a tear and quickly wipe it off because I suppress it all,
I question weather to drive off the winding road in hopes of a happy life
This journey has just begun
I no longer wanna stay in bed and cry myself to sleep
I've left those who influenced negativity behind
Now all I have is me.
No one to drag me down
Nor to keep me from growing into who I really am.
I'm a free spirit and fuck what anyone else has
This is your life
No comparisons and no envy in my eyes
Everyone has their time
Stand up for what you believe in and chase your dreams
Fuck what anyone thinks.
What I portray ain’t always the truth
My ex would be jealous
Of my fake facade
He wanted
The bubbly girl behind the coffee store counter
And my jittery hands from drowning in so much caffeine
The only drug that I can normally
Induce constantly
My endorphins light up like fireworks on Fourth of July
I’m happy, I tell myself
I’ll survive
Will I?
I hate my mind sometimes
It tells me I don’t deserve to be happy
It tells me not to love
I hate my mind sometimes
Cause all I want is to be happy
I want to feel love.
I refuse to let it get in the way but I’m still holding back
I really hate my mind sometimes
Scared and afraid that it’ll all crash and burn like everything else did in the past, this feeling I can’t explain, I hope it doesn’t fade away so fast, losing my mind while I’m finding myself every Thursday in therapy with my depressed ass. It’s a little different now, I don’t feel crazy. I’m adjusting into place and creating my world, I’m livin’.
Living for once, I’m terrified, don’t get it twisted, I’m different now and I can’t imagine living the way I did a few months ago. I ain’t with it, Know what you’re worth, you deserve more.
I won’t let it happen again.
Cliche kisses in the rain
Coffee breath in between our lips
Under the stars of the most perfect night
I’ve never felt this way
I never even knew this feeling exists
Despite
My depression
I see a bright light
The stars, as they shine
As big as your beautiful smile tonight
As mine reciprocates
My cheeks glow, my dimples are deep
I can’t stop thinking of you,
Not even in my sleep
What can this be?
What does this mean?
All I know,
I’m content with it all:
The morning texts, the good night phone calls at 2AM
The unexpected visits while I’m working, the corny jokes and the goofy dances we do
We might look like idiots
But I’m content with it all
No more bad days
I’m so glad it’s because of you.
Coffee shop love
He became a regular,
He was smooth about it too
Vanilla iced coffee
Light ice, no classic, and cream
Looked so cute,
Even dressed like me,
Visited me straight for a week,
How could I forget
He became my daily thought
In an instant
Should I let you into my chaotic world?
You seem to be intrigued
I don’t wanna let u in
I ruin all of them
Everyone tells me I’m strong
And brave
I had no choice
but to be me
And choose to live,
I don’t know why everyone
Feels bad
They act like they care, even love u
As a matter of fact.
Fuck em
Heart racing fast
How long will this last
Trust and
Anger issues
Along with
Different points of views
Follow your mind
And not your heart
it always lies
Never stays quiet
I'm gullible,
Believing everything it says
Even when I'm beaten down
To the ground
Your heart is what I stayed for
Where is it?
Does it even exist?
I can't find it anywhere
It's no where to be found
My heart is still racing
Aching
How long will this last
You're a thing in the past
I'm tired of giving my all
And receiving nothing back.
ps. all I wanted was your love.
I was hurting constantly
You had no intention.
Yet
Repeatedly told you,
You did the contrary.
Even gave you a last chance
Hating myself more and more after that
Each and everyday
I need to learn to love myself
Before I go insane
I'll see you later
Hopefully
After my heart mends itself
Without you.
Last night:
My life is breaking apart into the biggest pieces
I thought I could be happy
I only sought comfort
Slowly falling out of love
Changing lanes
So much pain
One way affection
And one way ticket to loneliness
Walking away , not looking back
Driving slow
The road has closed.
~
Today:
My heart
Jet black
Darker than the tint on your windows
On that car I hated
Since high school, we dated
I waited
and waited
Patiently waiting for things to get right
My life is breaking apart into the biggest pieces
the sharp edges are cutting deep
into my chest
So much pain
x pull the breaks.
Beautiful memories
Words can’t explain
The melody of music in my ears
Your fingertips coressing my face
The touch of your arms surrounding my back
The warmth of your lips against mine
so abstract
Your caramel skin glowing from the sunlight behind you
The perfect portrait
Too bad we couldn't force it
And this is exactly how it felt, the smell of marijuana as it filled the air around me and good ass music pounding against my eardrums as I was nervously waiting for my favorite song to be played. My heart racing faster than it's ever before.
He was my best friend, and my first ever homie for life. Trust your gut, listen closely as I've gained knowledge over time. Talked on the phone all hours of the night. Failed to play the game, Our relationship ain’t the same
Write me a song about my big eyes and how pronounced my cupid’s bow is,or how about an ideal life with you, or maybe how the stars look above our craniums